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Italian Beef Balls (Baked)

Parmesan-bound Italian meatballs, oven-baked for hands-off cooking.

Prep: 15 minCook: 25 minTotal: 40 min16 meatballs

Ingredients

Meatballs

  • 600 g ground beef85% lean
  • 2 large eggs
  • 40 g Parmigiano-Reggianofinely grated
  • 1 tsp garlic powder
  • 1 tsp basildried
  • 1 tsp oreganodried
  • ½ tsp red chilli flakes
  • ½ tsp sea salt
  • ¼ tsp black pepper

Method

  1. Preheat oven to 200°C (fan/convection mode).
  2. Combine ground beef, eggs, Parmesan, garlic powder, basil, oregano, chilli flakes, salt, and pepper in a bowl.
  3. Mix gently until just combined; do not overwork.
  4. Form into 16 equal balls (≈40g each).
  5. Line a baking tray with parchment or lightly oil.
  6. Arrange balls on tray, spacing 2cm apart.
  7. Bake 20–25 min until internal temp reaches 72°C (insert thermometer into centre of largest ball).

Notes

Hands-off: No flipping or pan-watching needed. Check at 18 min; if still soft inside, add 1–2 min.

Crust: Baked balls won't develop a golden crust like pan-fried. If you want browning, sear 90 seconds per side in a hot pan first, then bake 12–14 min.

Storage: Reheat at 160°C for 8–10 min or microwave 60 sec per serve.

Divide into
16
meatballs

Nutrition Facts

Makes 16 meatballs

Serving size: 1 of 16 meatballs

Calories

Per serving

98

Total recipe

1569

Total Fat
7g111.6g
Total Carbs
0.3g4.9g
Dietary Fiber
0g0g
Protein
8.4g135.1g

Meal Type

Cuisine