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Chicken Collagen Broth

Double Instant Pot cook yielding one poached chicken for salad bowls and one rich, creamy paitan broth from chicken spines.

Prep: 15 minCook: 2h 30minTotal: 2h 45min4 servings

Ingredients

Poached Whole Chicken

  • 1 kg whole chicken(frozen)
  • 1 cup water(for steam)
  • 1 thumb ginger(sliced, for cavity)(optional)
  • 3 cloves garlic(for cavity)(optional)

Chicken Paitan Broth

  • 500 g chicken spines(frozen, ≈2 spines)
  • 1 batch reserved bones from poached chicken(from Part 1)(optional)
  • 1 medium onion(quartered)
  • 5 cloves garlic(smashed)
  • 1 thumb ginger(sliced)
  • 1 Tbsp vinegar(white or rice)
  • 1.3 L water(to just under max line)

Method

Poached Whole Chicken (≈50 min)

  1. Place the water in the Instant Pot.
  2. Set the trivet inside. Place the frozen chicken directly on top — no thawing needed.
  3. Close the lid. Pressure cook on High for 20 minutes. (15 minutes leaves the chicken raw inside.)
  4. Natural release for 15 minutes.
  5. Open and rest the chicken for 10 minutes before carving.
  6. Split the chicken in half:
    • Half 1 (breast side): broil at 230°C for 5–8 minutes to crisp the skin, then use in salad bowls.
    • Half 2 (leg/thigh side): reserve meat for soup.
  7. Save the carcass and any wing tips or bones for the broth below.

Chicken Paitan Broth (≈2h)

  1. Parboil bones
    1. Place the frozen chicken spines in a pot with room-temperature water.
    2. Bring to a rolling boil and boil for 10 minutes.
    3. Discard the water. Rinse bones to remove scum.

Step 2: Pressure cook for paitan broth

  1. Add the rinsed bones to the Instant Pot along with the onion, garlic, ginger, vinegar, and water.
  2. Pressure cook on High for 90 minutes.
  3. Natural release for 15–20 minutes (or full release — total time ≈2h).
  4. Open and stir. To maximise creaminess:
    • Reserve the large bones.
    • Discard the aromatics (onion, ginger, garlic).
    • Blend only the soft meat, skin, and fat.
    • Then strain.
  5. (Optional) Add back the reserved bones and run a second 60–90 minute cycle on High for maximum flavour and white opacity.
  6. Strain and cool. Broth will gel when chilled.

Notes

Serving: Use broiled chicken breast in salad bowls with your regular toppings. Use shredded leg/thigh meat in soup with wombok, tofu puffs, noodles, or rice.

Seasoning the broth: Season only when serving — salt, soy sauce, sesame oil, and white pepper to taste. The broth is intentionally unseasoned so it stays versatile.

Storage: Broth keeps refrigerated for up to 5 days or frozen for 3 months. It will gel when chilled — this is a sign of good collagen extraction.

Divide into
4
servings

Nutrition Facts

Makes 4 servings

Serving size: 1 of 4 servings

Calories

Per serving

300

Total recipe

1200

Total Fat
16.3g65g
Total Carbs
2g8g
Dietary Fiber
0.3g1g
Protein
25g100g

Meal Type

Cuisine