Dinner:20
Bacon Pasta Carbonara
Classic Roman pasta with a silky egg and guanciale sauce, no cream required.
675 kcal
31 g protein
Bak Chor Mee (Chicken Fat)
Legit BCM flavour with pork mince and rendered chicken fat standing in for lard. Punchy, vinegary, and sambal-sweet.
647 kcal
45 g protein
Bean Sauce Noodles 炸酱面
Savory Beijing-style noodles with chicken and bean sauce, topped with fresh vegetables.
529 kcal
38 g protein
Butter Chicken
Rich, creamy tomato-based butter chicken with a fragrant makhani gravy.
357 kcal
33 g protein
Cantonese-Style Soy Ginger Fish
Steamed fish with a soy-sugar drizzle and a sizzling ginger-scallion oil finish
228 kcal
30 g protein
Chicken Collagen Broth
Double Instant Pot cook yielding one poached chicken for salad bowls and one rich, creamy paitan broth from chicken spines.
300 kcal
25 g protein
Coconut Rice and Beans
Jamaican-inspired coconut rice and beans — a hearty one-pot base that pairs well with chicken or fish.
292 kcal
12 g protein
Doubanjiang Ground Beef
Quick glazed ground beef in a savoury doubanjiang sauce, spooned over rice.
252 kcal
23 g protein
Greek Chicken
Juicy Greek-marinated chicken with yogurt, lemon, and oregano.
193 kcal
29 g protein
Hainanese Chicken Rice (Instant Pot)
One-pot Instant Pot chicken rice with an aromatic paste. Whole frozen chicken over brown rice.
568 kcal
42 g protein
Italian Beef Balls (Baked)
Parmesan-bound Italian meatballs, oven-baked for hands-off cooking.
98 kcal
8 g protein
Lamb Ribs
Cast-iron seared lamb ribs with a rosemary-garlic rub.
320 kcal
30 g protein
Lime-Garlic Flank Steak
Pan-seared flank steak marinated in lime, garlic, cumin and paprika, sliced thin against the grain.
330 kcal
32 g protein
Moroccan Braised Beef Cheek
Slow-braised beef cheek in warm Moroccan spices, fall-apart tender in a rich, tangy sauce.
415 kcal
32 g protein
Mushroom & Pea Risotto
Creamy Instant Pot risotto with mushrooms, peas, and parmesan.
405 kcal
14 g protein
Rendang Chuck Tender
Light rendang-style braised beef chuck tender in a fragrant, low-coconut-milk spice sauce.
365 kcal
30 g protein
Roasted Balsamic Brussels Sprouts
Crispy-edged brussels sprouts with a sticky balsamic glaze. Works with fresh or frozen.
167 kcal
7 g protein
Sourdough Pizza Crust
Perfect Loaf-style formula with excellent chew, extensibility, and flavor. Makes 4 crusts.
509 kcal
17 g protein
Soya Meal & Paneer Curry
A protein-packed soya meal and paneer curry in a tomato-coconut gravy.
657 kcal
46 g protein
Steak, Reverse Sear
A foolproof method for evenly cooked steak with a deeply browned crust.
950 kcal
115 g protein
Lunch:7
Chicken Breast Meal Prep
Juicy poached chicken breast every time using the hot soak method.
275 kcal
55 g protein
Chicken Shawarma
Warmly spiced Middle Eastern marinade for pan-seared or roasted chicken breast.
232 kcal
29 g protein
Chinese Spinach Soup
A comforting soup with century egg, salted duck egg, shrimp, and egg tofu.
353 kcal
27 g protein
Jerk Chicken
Spiced and smoky jerk-rubbed chicken breast, quick-marinated and pan-seared.
195 kcal
29 g protein
Pumpkin Lentil Soup
Spiced pumpkin and carrot soup, blended smooth, with red lentils stirred in for texture.
226 kcal
11 g protein
Taiwanese Sesame Cold Noodles
Chewy noodles in a peanut-sesame dressing with poached chicken, cucumber, carrot, and soft egg.
586 kcal
33 g protein
Taiwanese-Inspired Chicken Rice
Steamed chicken thigh shredded and tossed in a savory soy-sesame sauce over rice.
620 kcal
58 g protein
Breakfast:6
Brioche Buns (Sourdough)
Rich, buttery brioche buns made with sourdough discard for extra flavor.
273 kcal
10 g protein
Century Egg Pork Congee
Silky pressure-cooker congee with shredded pork ribs and century egg
537 kcal
31 g protein
Crumpets (Sourdough)
Thick, holey crumpets with real body — low and slow in the pan with a lid.
49 kcal
1 g protein
Sourdough Bagels
Chewy, glossy bagels leavened with active sourdough starter. No commercial yeast.
358 kcal
12 g protein
Sourdough Baguettes
Open-crumb sourdough baguettes at ≈85% hydration, cold-retarded overnight and baked with steam for a crisp crust.
490 kcal
17 g protein
Sourdough Bread
Open-crumb sourdough at 80% hydration with 40% whole wheat, cold-proofed overnight without a Dutch oven.
121 kcal
4 g protein
Sides:4
Basmati Rice
Fluffy stovetop basmati at a 1:1.5 rice-to-water ratio by volume.
178 kcal
5 g protein
Brown Basmati Rice
Stovetop brown basmati with a little more water than white.
180 kcal
4 g protein
Naturel Mixed Brown & Red Rice
Nutty mixed brown and red rice, cooked on the stovetop or in the Instant Pot.
185 kcal
4 g protein
Sushi Rice (Japonica)
Neutral sushi-adjacent rice for dons, poke bowls, and protein toppings. Lightly seasoned, not full sushi rice.
184 kcal
3 g protein
Snacks:2
Desserts:2
Dulce de Leche, Pineapple & Lime Cheesecake
Creamy vanilla cheesecake with roasted pineapple folded through the filling, finished with ribbons of homemade dulce de leche. Makes one 9-inch cake.
425 kcal
8 g protein
Mango Sticky Rice Cheesecake
Creamy coconut cheesecake on a chewy sticky rice base with bursts of sweet mango. Makes one 7-inch cake.
325 kcal
5 g protein
Other:5
Corn Tortillas
Simple 3-ingredient corn tortillas made with masa harina, sized for a small batch of 4.
57 kcal
1 g protein
Mango Daiquiri
No-ice frozen mango cocktail. Thick, cold, zero dilution.
178 kcal
1 g protein
Peanut & Sesame Dipping Sauce
A lighter, creamier hotpot dipping sauce that combines the richness of peanut butter with the nutty aroma of Chinese sesame paste.
113 kcal
5 g protein
Peanut & Sesame Hotpot Dipping Sauce
A lighter, creamier hotpot dipping sauce that combines the richness of peanut butter with the nutty aroma of Chinese sesame paste.
113 kcal
5 g protein
Spicy Mayo Dressing
Creamy, tangy dressing with a spicy kick, perfect for bowls and wraps.
68 kcal
3 g protein